Doesn’t it seem like wherever you go at the moment there are magazine articles talking about the benefits of whey proteins and advertisements on the net emphasising their ability to aid rapid weight loss.
But what exactly is it? Well, whey is a by product of cheese production and contains milk. It is therefore, high in protein and amino acids. As part of the manufacturing process all carbohydrates and fats are extracted from the liquid and a powdery residue is left behind. [Read more…]