The 90 Day Cleanse is not your typical motivational, self-help book. This book supports you to improve your overall health and wellbeing holistically, through self-affirmation and goal setting. You will improve your physical health, make healthy diet and nutritional changes, whilst adopting a healthy relationship with yourself.
You are encouraged by the author to identify goals and set about achieving them by realising the strength and power within you. Self- discipline, commitment, faith and courage are key requirements to successfully completing The 90 Day Cleanse, all of which you will acquire along the way.
The author takes you on your own personal journey whilst sharing aspects of her own journey, that are both thought provoking and inspiring. The 90 Day Cleanse will not only help you to achieve your goals, but will also give you the tools to support your health and wellbeing across your lifecourse.
‘I live in a bubble of gratitude, self- affirmation, self-love and self-belief’ Onika Miller