Doesn’t it seem like wherever you go at the moment there are magazine articles talking about the benefits of whey proteins and advertisements on the net emphasising their ability to aid rapid weight loss.
But what exactly is it? Well, whey is a by product of cheese production and contains milk. It is therefore, high in protein and amino acids. As part of the manufacturing process all carbohydrates and fats are extracted from the liquid and a powdery residue is left behind. [Read more…]
I mean seriously, is one cupcake really that bad. As I sink into my sofa and look over at the counter top, I spot the leftover cupcakes that my daughter had taken to school as part of her birthday treat. I knew when I made the order that there were only 22 children in the class, plus the teacher 23, so did I really need to order 30? Not really. [Read more…]